| # | Title | Artist | Rating | Length |
|---|
| 1 | As You Lie There | Paul McCartney | 4 | 4:46 |
| 2 | Lost Horizon (Commentary) | Paul McCartney | | 2:34 |
| 3 | Lost Horizon | Paul McCartney | 3 | 3:04 |
| 4 | Days We Left Behind (Commentary) | Paul McCartney | | 1:45 |
| 5 | Days We Left Behind | Paul McCartney | 3 | 3:18 |
| 6 | Ripples in a Pond (Commentary) | Paul McCartney | | 0:35 |
| 7 | Ripples in a Pond | Paul McCartney | 3 | 2:44 |
| 8 | Mountain Top (Commentary) | Paul McCartney | | 0:50 |
| 9 | Mountain Top- assistant recording engineer:
- Neil Dawes and Keith Smith
- recording engineer and mixer:
- Paul LaMalfa and Steve Orchard
- producer:
- Paul McCartney and Andrew Watt
- acoustic guitar, bass guitar, bass synthesizer [moog bass], bongos, drums (drum set), electric guitar, harpsichord, maracas, percussion, piano, synthesizer, tambourine, tape [magnetic tape treatments] and Wurlitzer electric piano:
- Paul McCartney
- spoken vocals:
- Nancy McCartney
- vocals:
- Paul McCartney
- commentary:
- Mountain Top (Commentary) by Paul McCartney
- recording of:
- Mountain Top
- writer:
- Paul McCartney
| Paul McCartney | 4 | 3:40 |
| 10 | Down South | Paul McCartney | 3 | 2:23 |
| 11 | We Two (Commentary) | Paul McCartney | | 1:38 |
| 12 | We Two | Paul McCartney | 3 | 3:02 |
| 13 | Come Inside | Paul McCartney | 3 | 3:13 |
| 14 | Never Know | Paul McCartney | 3 | 4:15 |
| 15 | Home to Us (Commentary) | Paul McCartney | | 1:58 |
| 16 | Home to Us | Paul McCartney & Ringo Starr | 4 | 3:11 |
| 17 | Life Can Be Hard | Paul McCartney | 3 | 3:16 |
| 18 | First Star of the Night | Paul McCartney | 3 | 2:57 |
| 19 | Salesman Saint | Paul McCartney | 3 | 3:20 |
| 20 | Momma Gets By (Commentary) | Paul McCartney | | 1:15 |
| 21 | Momma Gets By | Paul McCartney | 3 | 4:05 |
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